Manage your Menopause the Natural Way
with Maryon Stewart's Natural Menopause Programmes
Understanding the Stages of Menopause
Early Menopause
Onset of menopause before 45 years
Menopause
Marks 1 year after the last menstrual cycle when ovaries stop releasing eggs, around 51 years
Postmenopause
The years after menopause, poses health risks due to declining hormone levels, 51 years
All women experience menopause often with debilitating symptoms affecting their physical and mental health as well as relationships and performance at work.
Common Menopause Symptoms
aching joints, brain fog, depression, hot flushes, insomnia, mood swings
The Natural Menopause Approach
Eat well by getting good wholesome food into your body, especially those rich in phytoestrogens.
Take natural supplements that have been through clinical trials.
Exercise daily to speed up your mentabolism so you look slimmer & have more energy.
Formal relaxation for 20 minutes a day reduces flushes by 50 to 60 percent.
Cut down on caffeine & alcohol. Caffeine brings on flushes, alcohol impedes the absorption of nutirients
Over 90% of women following Maryon's programmes report being sypmtom-free within five months!
