Get set to sparkle

Learn five tried & tested ways to get your mojo back for Christmas!
at Maryon's Stewart's FREE Virtual Class


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Understanding the Stages of Menopause


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Early Menopause
Onset of menopause before 45 years


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Perimenopause
Transition period when ovaries produce less oestrogen, 40 to 50 years


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Menopause
Marks 1 year after the last menstrual cycle when ovaries stop releasing eggs, around 51 years


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Postmenopause
The years after menopause, poses health risks due to declining hormone levels, 51 years


All women experience menopause often with debilitating symptoms affecting their physical and mental health as well as relationships and performance at work.

Common Menopause Symptoms

aching joints, brain fog, depression, hot flushes, insomnia, mood swings


Maryon Stewart, world-renowned menopause expert and pioneer of the Natural Menopause Movement, developed a scientifically based, non-drug natural approach to menopause which has helped literally hundreds of thousands of women reduce their menopause symptoms all over the world.

The Natural Menopause Approach


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Eat well by getting good wholesome food into your body, especially those rich in phytoestrogens.


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Take natural supplements that have been through clinical trials.


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Exercise daily to speed up your mentabolism so you look slimmer & have more energy.


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Formal relaxation for 20 minutes a day reduces flushes by 50 to 60 percent.


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Cut down on caffeine & alcohol. Caffeine brings on flushes, alcohol impedes the absorption of nutirients


Over 90% of women following Maryon's programmes report being sypmtom-free within five months!

How do Maryon's natural menopause programmes work?


Self Help  Home page self help

Self Help with Maryon's Menopause Weekly Wisdoms & Virtual Classes


Guided Instruction  Home page bootcamp

Step-by-Step guided Instruction With maryon's  six-Week Natural Menopause Solution


One-to-One Consultation  Home page one to one

One-to-One Consultation With Maryon Stewart