Menopause? Need help? I have worked with over 100,000 women to reclaim their wellbeing without resorting to hormones and drugs. And I can help you!
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Maryon Stewart
Pioneer of the Natural Menopause Movement
What best describes your stage of menopause?
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Early Menopause
Perimenopause
Menopause
Postmenopause
Early Menopause
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Perimenopause
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Menopause
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Postmenopause
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Menopause? Need help? I have worked with over 100,000 women to reclaim their wellbeing without resorting to hormones and drugs. And I can help you!
Maryon Stewart Pioneer of the Natural Menopause Movement
Listen to what women are saying about my help.
Cherie
Private Patient
Danielle
6 Week Boot Camp Participant
Ellen
Private Patient
jo
Julie
6 Week Boot Camp Paricipant
kelly
Private Patient
Lynn
Private Patient
Michaela
6 Week Boot Camp Participant
Lorraine
Private Patient
Stella
6 Week Boot Camp Participant
Sue
6 Week Boot Camp Participant, Coaching Group Participant
Listen to what women are saying about my help.
Danielle
6 Week Boot Camp Participant
Ellen
Private Patient
JO
6 Week Boot Camp Participant
julie
6 Week Boot Camp Participant
Michaela
6 Week Boot Camp Participant
Stella
6 Week Boot Camp Participant
Sue
6 Week Boot Camp Participant, Coaching Programme
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"I came across Maryon by chance on Facebook. Back then, only a couple of months ago, I was in a bad place with no idea what was wrong with me. I decided to join Maryon’s 6 Week Bootcamp and in only a few short weeks, after adopting Maryon’s advice and making a few lifestyle changes, I am already getting my old self back! Maryon is an authority on the Menopause and has helped and is helping women all over the world. I am so glad I found her. I feel amazing and will never look back - words cannot convey how grateful I am.”
Debbie6 Week Boot Camp Participant
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“Before the Boot Camp, I had no energy and was unable to concentrate in my role running a large family business. Post Boot Camp I feel so much better. Within weeks my energy was back and I could once again cope with rigors of my job. Whatever happens, the changes gained from the Boot Camp are for life, and I bless the day I came across you (Maryon)!”
Sue 6 Week Boot Camp Participant
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“I have suffered from menopause symptoms especially debilitating headaches and migraines. Although I was prescribed several types of HRT, none of which worked for me. Maryon’s programme has been a miracle. After two months I feel better than I can remember and I am weaning off the HRT!”
Maryon Stewart is a world-renowned healthcare expert who is referred to as the Pioneer of the Natural Menopause Movement. Using her years of knowledge and expertise, she coaches women in understanding the information, tools and techniques needed to get well, to the point that they are able to be completely symptom- free.
Over the last 27 years she has helped tens of thousands of women all around the world overcome PMS and menopause symptoms, reclaiming their wellbeing.
Maryon has written 27 popular self-help books, co-authored a series of medical papers, written regular columns for numerous daily newspapers and magazines, and had her own TV and radio shows.
Maryon was awarded a British Empire Medal in 2018 for services to drug education following her successful seven year campaign at the Angelus Foundation which she established in memory of her daughter Hester.
Maryon in the media.
Newspaper, Magazines and Blogs
She has written numerous articles in the Daily Mail and has been a regular contributor. In addition, she contributes to a number of blogs reaching hundreds of thousands of her women suffering from menopause symptoms. She also advises and motivates women in midlife in her blog the “Weekly Wisdom”.
Maryon's Reach
Maryon's gift to identify and connect with her audience has lead to multiple best-selling books, numerous TV and radio appearances, writing and contributing to major media outlets such as the Daily Mail and developing her own television series with over 2 million viewers.
She has been a guest on the BBC Radio 2’s Jeremy Vine show and Radio Europe. In addition, one of Maryon’s patients endorsed her programme on ITV’s Lorraine Show and Dr. Chris Steele, MBE, and resident doctor on ITV's This Morning daytime magazine show is promoting one of her menopause books.
New and Bestselling Books
Maryon’s first title, Beat PMS Through Diet, was published in 1986 and through its various editions it sold in excess of 100,000 copies in the following few years. Most of her titles have been serialized in national daily newspapers. The Zest for Life Plan sold 27,000 copies in 14 days following the serialization in the Daily Express in the UK. Every Woman’s Health Guide was on the Best Sellers list in both Australia and New Zealand for several months. Her newest two ebooks Beat Menopause The Natural Way and The Midlife Switch have enjoyed wide audience appeal.
Are your cravings out of control? Do you find yourself consuming an entire box or multiple bars of chocolate in one sitting? If you have said yes – watch the video below to get your chocolate craving (and other cravings) under control.
Become clothing is more than just a comfy base layer – it is high-tech, patent-pending Anti-Flush Technology™, designed by women, for women. Proven to reduce the number and severity of hot flushes and night sweats in over 95% of women, Become clothing is light and silky, and feels cool against the skin, with a seamless design to avoid uncomfortable stitching or labels. It now comes in lovely new colours and styles which have been launched this weekend.
What on earth are you going to get everyone for Christmas, how are you going to get all the food shopping done by December 24th and who is going to decorate the Christmas tree? It’s not surprising if you can’t get to sleep at night or start waking up at 4am with your thoughts running around in all directions.
Fight Back
Try not to take your worries with you to bed. Making a ‘to do’ list last thing before turning in can sometimes help to relax you.
A hot soya milk drink or a cup of valerian or camomile tea in the evening may help as can listening to some soothing music.
A lovely warm bath to which you have added a couple of drops of a soothing essential oil such as lavender can help you to unwind.
Avoid watching, reading, or listening to anything too stimulating in the evening as it could keep you awake.
If you wake up in the middle of the night take the Night Herb Valerian to help you get back to sleep and recount your day to yourself from the beginning in a slow boring voice.
Use the Pzizz Sleep App as it has been shown to promote restful sleep.
Promensil tablets are a herbal supplement containing naturally occurring plant oestrogens (isoflavones) from Red Clover, which is popular with women as a support for their health and relief of side effects during the menopause.
Highly recommended during the early stages of menopause as a starter dose. Promensil Double Strength is specifically formulated to provide a high dose of active ingredient for women who require additional dietary support, especially during the menopause.
Karma Mood St John's Wort is a traditional herbal medicinal product used to relieve the symptoms of slightly low mood and mild anxiety, exclusively based upon long-standing use as a traditional remedy.
It’s holiday time and your husband or partner is unlikely to put up with just a cuddle. Your mind is willing but you remember the pain you felt last time you had sex.
Fight Back Tactics
First you must try to relax and not anticipate the worst. It may be less painful than you imagine.
Yes Organic Gel will help to reduce the discomfort by acting as a lubricant in the short term. They produce a water-based product that you can use and an oil based product your partner might like to use. helps to rehydrate and restore the elasticity of the vaginal tissues within a few weeks.
Omega 7, the capsules made from Sea Buckthorn oil, can help to keep the cells of the vaginal wall producing mucus helping to rehydrate and restore the elasticity of the vaginal tissues.
When you feel ready… gentle regular sex will get your vaginal juices flowing.
Talk to your partner about how you are feeling and encourage him to spend more time on foreplay as it can take longer to become aroused.
This gorgeous beetroot smoothie is earthy and sweet at the same time. Beetroot is one of nature’s best detoxifiers. It is restorative and cleanses the body from the inside out. Beetroots have been known to increase stamina which makes this smoothie ideal for breakfast or midday snack to boost energy levels.
Lady Prelox tablets contain a blend of plant-based ingredients designed to enhance female sexual comfort and pleasure.
These supplements are especially popular with women who have experienced a loss of libido and uncomfortable sexual side effects since going through the menopause.
You still haven’t bought the turkey or Christmas pudding, the tree remains outside the door where the delivery man left it, your cards are in a pile unwritten, while your presents are still in a carrier bag waiting to be wrapped. You are starting to panic as you can’t see how you are ever going to get time to do everything.
Fight Back
Delegate is the name of this game. Assign a task to each of the family. Get one wrapping, another decorating the Xmas tree, another writing the cards and so on. Cultivate a calm, quiet atmosphere while they are doing it by playing carols or other uplifting music. You will feel the weight lift off your shoulders and who knows they may relish the responsibility.
Tap into your favourite supermarket’s website and start buying your festive foods online in advance. Don’t leave it until the last moment as you need to secure a delivery spot.
Work out which traditions mean the most to you and scrap the rest to reduce your workload. For example, go for the fake holly if it is easier, and forget homemade mince pies unless you enjoy making them. Instead, go for the best varieties available at your local supermarket.
For instant stress relief put a quarter of a teaspoon of ginger and honey in a cup of warm water and sip slowly. Alternatively, try the following simple breathing exercise. Take 10 long, slow deep breaths. As you inhale, hold your breath for three seconds and then breathe out in one easy exhalation.
If you need a bit of extra help you can try Rhodiola which can help you with stress.
Femmenessence MacaPause tablets are a blend of vitamins and nutrients clinically proven to reduce a whole range of menopause side effects, including hot flashes, night sweats, low energy, libido changes, weight gain, sleep problems, and mood changes.
Here’s a healthy breakfast option that I have made using quinoa, nuts and seeds. It can be made overnight and then served hot or cold in the morning with a sprinkling of your favourite fruit and a dollop of yogurt. It make a delicious and nutrient dense change to traditional oat porridge.
