Be Better at MIDLIFE and Beyond!

Maryon Stewart & FEMMAR

Empowering women with knowledge and solutions about  menopause
to provide optimum wellbeing in their second half of life

Join Our Midlife Refuel Club

Be Better at MIDLIFE and Beyond!

Maryon Stewart & FEMMAR

Empowering women with knowledge and solutions about  menopause
to provide optimum wellbeing in their second half of life

Join Our Midlife Refuel Club

Meet Maryon

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Maryon Stewart BEM, with more than 28 years of experience of study and expertise, is known as the pioneer of the natural menopause movement.  She has written 28 self-help books and was awarded the British Empire Medal in 2018. She and her expert team help women understand and manage their menopause symptoms without hormones.  The Six-Week Natural Menopause Solution program she offers through Femmar is based on the latest medical research and motivational techniques.

Maryon in the media

Maryon is a regular contributor in both the UK and US media on the subject of midlife and beyond.  Here are some recent articles/broadcasts.

8 women share how Maryon's programme helped them through their darkest days during menopause

Welcome to the Natural Menopause Solution!


Maryon Stewart's Natural Menopause Solution introduces diet, exercise, relaxation and science-based, standardised supplements as a comprehensive programme to eliminate menopause symptoms naturally. Our offerings range from one-to-one consultations to self-help programmes (14 Day and 5 Day Plan) to our guided Six-Week Natural Menopause Solution ".


  • As a doctor, my own symptoms were not helped at all by several attempts with various forms of HRT, but after just three weeks of Maryon’s program they had almost disappeared — and they have stayed away!
  • I would recommend Maryon Stewart to any women needing support, advice and a positive plan to help to navigate through what can be a difficult time.Maryon genuinely cares about women, she has a passion to help. Thank you Maryon and your team!
  • I was in a bad place with no idea what was wrong with me. I joined Maryon's Six-Week Solution, and in only a few short weeks, I am already getting my old self back! Thank you again for your extreme kindness and generosity and for helping me and giving me the tools to get myself back on track.
  • I keep thinking of my Six-Week Solution experience and the months of coaching with Maryon with great humbleness and gratitude. These saved my life, my career and my marriage. I cannot express my gratitude and appreciation enough for the support Maryon has given me.

Understanding Menopause

Menopause affects millions of women every year. And though it is a natural transition, according to our 2018 survey "Changing the Conversation" .

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participants

Ninety-six per cent felt unprepared for menopause.

96%

With over two-thirds (66%) feeling completely unprepared.


66%

Ninety per cent  wanted information about how to manage their menopause naturally.


90%

Do the results above resemble what you are experiencing in your own life?  Would you like to learn what you can do? Take a couple of minutes to fill out my quick midlife assessment to learn how to get your symptoms under control and start feeling better than you can remember.

Stages of Menopause


Early menopause

Early Menopause
Onset of menopause before 45 years


Perimenopause

Perimenopause
Transition period when ovaries produce less oestrogen, 40 to 50 years


Menopause

Menopause
Marks 1 year after the last menstrual cycle when ovaries stop releasing eggs, around 51 years


Post Menopause

Postmenopause
The years after menopause, poses health risks due to declining hormone levels, 51 years


Did you know?

Twenty minutes of formal relaxation a day can reduce your hot flushes by 60%.

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