Understanding the Stages of Menopause

Early Menopause
Onset of menopause before 45 years

Perimenopause
Transition period when ovaries produce less oestrogen, 40 to 50 years

Menopause
Marks 1 year after the last menstrual cycle when ovaries stop releasing eggs, around 51 years

Postmenopause
The years after menopause, poses health risks due to declining hormone levels, 51 years

All women experience menopause often with debilitating symptoms affecting their physical and mental health as well as relationships and performance at work.

Common Menopause Symptoms

aching joints, brain fog, depression, hot flushes, insomnia, mood swings

Aching Joints

Brain fog

Depression

Hot flushes

Insomnia

Mood Swings

The Natural Menopause Approach

Eat well by getting good wholesome food into your body, especially those rich in phytoestrogens.

Take natural supplements that have been through clinical trials.

Exercise daily to speed up your mentabolism so you look slimmer & have more energy.

Formal relaxation for 20 minutes a day reduces flushes by 50 to 60 percent.

Cut down on caffeine & alcohol. Caffeine brings on flushes, alcohol impedes the absorption of nutirients

Over 90% of women following Maryon's programmes report being sypmtom-free within five months!

How do Maryon's natural menopause programmes work?

Self Help with Maryon's Menopause Weekly Wisdoms & Virtual Classes

Structured Self-Paced Modules with Maryon's 14 Day Natural Menopause Empowerment Programme

Step-by-Step guided Instruction With maryon's  six-Week Natural Menopause Solution

One-to-One Consultation With Maryon Stewart