Understanding the Stages of Menopause


Headaches  Home 15 2

Early Menopause
Onset of menopause before 45 years


Home 16

Perimenopause
Transition period when ovaries produce less oestrogen, 40 to 50 years


Menopause  Home 17 1

Menopause
Marks 1 year after the last menstrual cycle when ovaries stop releasing eggs, around 51 years


Postmenopause  Home 18

Postmenopause
The years after menopause, poses health risks due to declining hormone levels, 51 years


All women experience menopause often with debilitating symptoms affecting their physical and mental health as well as relationships and performance at work.

Common Menopause Symptoms

aching joints, brain fog, depression, hot flushes, insomnia, mood swings


Maryon Stewart, world-renowned menopause expert and pioneer of the Natural Menopause Movement, developed a scientifically based, non-drug natural approach to menopause which has helped literally hundreds of thousands of women reduce their menopause symptoms all over the world.

The Natural Menopause Approach


healthy diet  Home 3 3

Eat well by getting good wholesome food into your body, especially those rich in phytoestrogens.


supplements  Home 4 2

Take natural supplements that have been through clinical trials.


Exercise  Home 1

Exercise daily to speed up your mentabolism so you look slimmer & have more energy.


Relaxation  Home 2 1

Formal relaxation for 20 minutes a day reduces flushes by 50 to 60 percent.


No caffeine or wine  Home 5 1

Cut down on caffeine & alcohol. Caffeine brings on flushes, alcohol impedes the absorption of nutirients


Over 90% of women following Maryon's programmes report being sypmtom-free within five months!

How do Maryon's natural menopause programmes work?


Self Help  Home self help

Self Help with Maryon's Menopause Weekly Wisdoms & Virtual Classes


Guided Instruction  Home bootcamp

Step-by-Step guided Instruction With maryon's  six-Week Natural Menopause Solution


One-to-One Consultation  Home one to one

One-to-One Consultation With Maryon Stewart


1 Reenita Das (2019, 24 July).Menopause Unveils Itself As The Next Big Opportunity In Femtech [Blog post]. Retrieved from https://www.forbes.com/sites/reenitadas/2019/07/24/menopause-unveils-itself-as-the-next-big-opportunity-in-femtech/

2 Really Useful Health Company (2017).The Hidden Costs of Menopause Survey [Online survey]. Retrieved from https://healthywiseandwell.s3.eu-west-2.amazonaws.com/Hidden+Cost+of+Menopause.pdf