Manage your Menopause the Natural Way

with Maryon Stewart's Natural Menopause Programmes

Understanding the Stages of Menopause

Headaches  Home page 15 2

Early Menopause
Onset of menopause before 45 years

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Transition period when ovaries produce less oestrogen, 40 to 50 years

Menopause  Home page 17 1

Marks 1 year after the last menstrual cycle when ovaries stop releasing eggs, around 51 years

Postmenopause  Home page 18

The years after menopause, poses health risks due to declining hormone levels, 51 years

All women experience menopause often with debilitating symptoms affecting their physical and mental health as well as relationships and performance at work.

Common Menopause Symptoms

aching joints, brain fog, depression, hot flushes, insomnia, mood swings

Maryon Stewart, world-renowned menopause expert and pioneer of the Natural Menopause Movement, developed a scientifically based, non-drug natural approach to menopause which has helped literally hundreds of thousands of women reduce their menopause symptoms all over the world.

The Natural Menopause Approach

healthy diet  Home page 3 3

Eat well by getting good wholesome food into your body, especially those rich in phytoestrogens.

supplements  Home page 4 2

Take natural supplements that have been through clinical trials.

Exercise  Home page 1

Exercise daily to speed up your mentabolism so you look slimmer & have more energy.

Relaxation  Home page 2 1

Formal relaxation for 20 minutes a day reduces flushes by 50 to 60 percent.

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Cut down on caffeine & alcohol. Caffeine brings on flushes, alcohol impedes the absorption of nutirients

Over 90% of women following Maryon's programmes report being sypmtom-free within five months!

How do Maryon's natural menopause programmes work?

Self Help  Home page self help

Self Help with Maryon's Menopause Weekly Wisdoms & Virtual Classes

Guided Instruction  Home page bootcamp

Step-by-Step guided Instruction With maryon's  six-Week Natural Menopause Solution

One-to-One Consultation  Home page one to one

One-to-One Consultation With Maryon Stewart