Latest cruising

Learn how to regain your well-being and sanity

(Even if your life has become a living hell of hot flushes, weight gain, depression and insomnia)

Join Maryon Stewart and dozens of other women on.....

The 6 Week Cruising Through The Menopause Boot Camp Programme

Maryon Stewart can help you feel at the top of your game again with her menopause programme based on 25 years of scientific research

Already, many members are experiencing more....

  • Energy 
  • Improved cognitive mental processes
  • Improved hair and skin
  • Weight loss 
  • Improved sex life
  • Reduced anxiety  


  • Maryon Stewart pioneered a non-drug, but scientifically based programme to overcome menopause symptoms and has been successfully helping women all over the world to become symptom-free for the last 35 years.
  • Studies show that over 90 percent of women who go through Maryon’s programme are symptom-free within 5 months.
  • She is known as a pioneer of the natural menopause movement, managing menopause naturally based on proven science and drug-free approach.
  • Maryon is currently taking 10,000 women through a recovery journey from hormone hell to happy hormones.
  • Maryon has written 27 popular self-help books, co-authored a series of medical papers, written regular columns for numerous daily newspapers and magazines.

In Boot Camp you will learn:

  • HRT and the Natural Approach - How To Choose Your Path
  • How to Alleviate Common Symptoms
  • Is Your Diet Good For You And What To Do If It Isn't
  • Benefits Of A Phytoestrogen Rich Diet And What Exactly To Eat
  • How To Reclaim Your Brain And Your Memory
  • The Untold Benefits Of Relaxation And Exercise


  • How To Beat The Bloat 
  • How to Rediscover Peaceful Sleep 
  • What To Do To Stop Cravings Immediately  
  • How to Understand Your Symptoms And Work Out Your Goals
  • The Scientifically Based Supplements That Actually Work
  • What To Do When Stress Strikes


  • Videos, Tips & Lessons
  • Group Support
  • Video Q & A Sessions With Maryon
  • Live Support From Maryon
  • Access To A Community Of Like-Minded Women
  • Actionable Steps To Take Back Your Body, Mind and Life



Regular Price: £599 

Special Offer Price: £349


Boot Camper

I'm currently doing the Cruising Through The Menopause 6 Week Boot Camp and I highly recommend it.


I cannot recommend Maryon Stewart's bootcamp highly enough. I don’t have time to muck around with this feeling like crap stuff and feel like she’s helping me fast track my way back to me. You’ve got this!


"I'm currently doing the Cruising Through The Menopause 6 Week Boot Camp and I highly recommend it.


Maryon Stewart is a renowned healthcare expert specialising in PMS, Menopause and a pioneer in the field of non-drug medicine. Using her years of knowledge and expertise, she coaches women in understanding the information, tools and techniques needed to get well, to the point that they are able to be completely symptom-free. 

Since establishing the Women's Nutritional Advisory Service in the mid 80’s Maryon has become an established author having written 27 popular self- help books, co-written a series of medical papers and produced regular columns for numerous daily newspapers and magazines. 

Her numerous awards include being voted the 51st most influential woman in Great Britain in a Good Housekeeping survey in the late 90’s, voted one of the 5 most inspirational women in the UK by Fabulous Magazine and winning the Addidi Inspiration Award.


Regular Price: £599 

Special Offer Price: £349