Reclaim your mojo at midlife

By | Uncategorized | No Comments

Rome wasn’t built in a day and, without a magic wand, the often ghastly symptoms that occur at the perimenopause and menopause can’t be alleviated overnight. With a few scientifically based inside tips symptoms can be history within a matter of months though. And that includes everything from hot flushes…



Read More

Muddled messages magnifying menopause mayhem

By | Uncategorized | No Comments

Numerous medical publications from around the world containing conflicting findings relating to menopause have entered the public arena this week causing ever increasing confusion about treatment options and long-term health prospects. With muddled messages in the news, it’s understandable that women, as well as their health care providers, are feeling…



Read More

Choosing joy over sadness

By | News | 2 Comments

There are times in our life that stop us in our tracks.  Experiences that are forever imprinted on our minds.  Some of them are due to joyful moments and others because of sad and tragic times.  Today was one of those days for me and I wanted to share it…



Read More

Men on Pause

By | News | No Comments

        Men on Pause   When I told my husband “I turned down five men today”, he looked at me sideways.  At first he thought I was joking, but it was true.  And my dirty little secret is that it’s not the first time; it happens almost…



Read More

More Love, Less Fear

By | News | No Comments

  On the day when we wake up to discover that #Donald Trump won the presidential election in the USA and that #Marijuana is being legalised in multiple US States, coupled with the aftermath of #Brexit, it’s understandable that many of us feel downhearted and experience fear.  News from around…



Read More

Taking time out to trust

By | News | No Comments

Trust: believing in possibilities and good outcomes Trust is a small word but whether we trust, and who we choose to trust, has huge implications in our lives.  When we talk about trust most of us think about building or placing trust in others, believing that another person is good,…



Read More

Reasons why I’ve been quiet…

By | News | No Comments

They say that life is what happens whilst you are making plans and in my case this year has proved that to be the case.  I was storming ahead writing two new books, creatively working to launch an online initiative to help women from midlife to rekindle their wellbeing when…



Read More
'