Menopause Weekly Wisdom

International Women’s Day – Supporting Women In The Workplace

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Today is International Women’s Day, an event that commemorates the movement for women’s rights.  In my latest ‘Weekly Wisdom’ I want to talk about menopause in the workplace. In my Real Cost of Menopause survey, I found that 84% of the women interviewed, equal to about 8 million working women…

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Yasmin, you’re not the only one being got down by padding during menopause – that’s why my next live Masterclass is on the subject of padding.

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My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over  her body and affected her memory.   Menopause symptoms Women are often taken by surprise, and not in a good way, by the often-debilitating symptoms…

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How To Boost Nutrients During Menopause

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Today I’m focusing on nutritional deficiencies. You might have heard me talk about nutritional deficiencies before and not really understand what that means. So what are nutritional deficiencies? Nutritional deficiencies happen when your body is getting an inadequate supply of essential nutrients (vitamins and minerals) in your diet. What has…

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6 Tips For Coping With Menopausal Symptoms In The Workplace

By | menopause, MenopauseTheNaturalWay, PeriMenopause, PostMenopause, Symptoms | No Comments

This week, menopause at work has been in the headlines with experts saying employers need to do more to “normalise conversations” about the menopause in the workplace. The comments came after a BBC survey found 70% of respondents did not tell their bosses they were experiencing symptoms. Some firms have…

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