Hot Flash Newsletter by Maryon Stewart: Week 6

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Welcome to Hot Flash. Spending time away with my family this week has given me the opportunity to look at life from a different perspective, which is always good. These…

Maryon Stewart regaining Memory Loss

Regenerating lost memory

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Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder if these ‘senior moments’ are…

Hot Flash Newsletter by Maryon Stewart: Week 5

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Welcome to Hot Flash. Carol Smillie has been in the news this week talking about her menopause, in particular about gaining weight around the middle and discovering more wrinkles. I…

Why we get fat and wrinkly at menopause

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Carole Smillie has been in the news revealing how menopause has caused her to thicken around her middle and the skin on her chest to go wrinkly. She’s not the only…

Hot Flash Newsletter by Maryon Stewart: Week 4

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Welcome to Hot Flash. The weather has been very changeable over the last week or so. One minute it’s raining and the next its glorious with the sun shining over…

Menopause Madness Quantified

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I always associated Spanish style fans with menopause as I remember my grandmother and her sisters’ fanning themselves in an attempt to keep their cool. Some years later my mother…

Hot Flash Newsletter by Maryon Stewart: Week 3

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Welcome to Hot Flash. It’s been a busy week, running around preparing new materials for you which I will be using over the next few months. The team and I…

Three top tips to heal bladder symptoms

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Millions of women suffer with secret bladder problems every year, too embarrassed to share their weakness with anyone.  The menopause magnifies the problems which can be scary and depressing.  But…

There’s No Need To Live In Hormone Hell!

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I was asked this week to describe the typical woman that I specialise in helping. It actually stopped me in my tracks as I have never been asked this question…

Hot Flash Newsletter by Maryon Stewart: Week 2

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Welcome to Hot Flash It’s been a busy week, running around preparing new materials for you which I will be using over the next few months. The team and I…

Overwhelmed and confused at #Menopause? There is no need to be…

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A recent poll of menopause women in my Facebook Group Natural Menopause – Making the Midlife Switch revealed that many women at peri-menopause and menopause are feeling confused and overwhelmed…

Alcohol and obesity

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More reasons to keep alcohol to a minimum The adverse effects of excessive alcohol consumption on postmenopausal women is in the news this week. A study published in Menopause, the…

Pelvic Floor – Use it or Lose It

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Millions of women suffer problems as a result of weak pelvic floor muscles.  It’s thought that one in four women will suffer with pelvic floor disorders and this is magnified…

Healthy Fast Food | Weight Loss Without Dieting

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When we talk about living on a fast food diet most of us automatically think of America and their menus of shakes, fries and hamburgers. Understandably the US has been…

Reclaim your mojo at midlife

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Rome wasn’t built in a day and, without a magic wand, the often ghastly symptoms that occur at the perimenopause and menopause can’t be alleviated overnight. With a few scientifically…

Cutting through the confusion of managing your menopause

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Recently, a friend of a friend posted on Facebook that she feels she has been hit by a steamroller as her menopause arrived and that her doctor advised her to…

Help I’m about to go on holiday and I don’t like how I look

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Your body image is at an all time low It’s the week before you go on holiday, you catch sight of yourself in the mirror and your heart sinks at…

Muddled messages magnifying menopause mayhem

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Numerous medical publications from around the world containing conflicting findings relating to menopause have entered the public arena this week causing ever increasing confusion about treatment options and long-term health…

Take time out for you

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YOUR MOODS ARE GOING UP AND DOWN LIKE A YO YO It’s the end of a long, busy week.  Your hormones are running riot and your moods are swinging up…

Choosing joy over sadness

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There are times in our life that stop us in our tracks.  Experiences that are forever imprinted on our minds.  Some of them are due to joyful moments and others…