Menopause Madness Quantified

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I always associated Spanish style fans with menopause as I remember my grandmother and her sisters’ fanning themselves in an attempt to keep their cool. Some years later my mother…

Hot Flash Newsletter by Maryon Stewart: Week 3

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Welcome to Hot Flash. It’s been a busy week, running around preparing new materials for you which I will be using over the next few months. The team and I…

Three top tips to heal bladder symptoms

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Millions of women suffer with secret bladder problems every year, too embarrassed to share their weakness with anyone.  The menopause magnifies the problems which can be scary and depressing.  But…

There’s No Need To Live In Hormone Hell!

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I was asked this week to describe the typical woman that I specialise in helping. It actually stopped me in my tracks as I have never been asked this question…

Hot Flash Newsletter by Maryon Stewart: Week 2

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Welcome to Hot Flash It’s been a busy week, running around preparing new materials for you which I will be using over the next few months. The team and I…

Overwhelmed and confused at #Menopause? There is no need to be…

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A recent poll of menopause women in my Facebook Group Natural Menopause – Making the Midlife Switch revealed that many women at peri-menopause and menopause are feeling confused and overwhelmed…

Alcohol and obesity

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More reasons to keep alcohol to a minimum The adverse effects of excessive alcohol consumption on postmenopausal women is in the news this week. A study published in Menopause, the…

Pelvic Floor – Use it or Lose It

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Millions of women suffer problems as a result of weak pelvic floor muscles.  It’s thought that one in four women will suffer with pelvic floor disorders and this is magnified…

Healthy Fast Food | Weight Loss Without Dieting

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When we talk about living on a fast food diet most of us automatically think of America and their menus of shakes, fries and hamburgers. Understandably the US has been…

Reclaim your mojo at midlife

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Rome wasn’t built in a day and, without a magic wand, the often ghastly symptoms that occur at the perimenopause and menopause can’t be alleviated overnight. With a few scientifically…

Cutting through the confusion of managing your menopause

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Recently, a friend of a friend posted on Facebook that she feels she has been hit by a steamroller as her menopause arrived and that her doctor advised her to…

Help I’m about to go on holiday and I don’t like how I look

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Your body image is at an all time low It’s the week before you go on holiday, you catch sight of yourself in the mirror and your heart sinks at…

Muddled messages magnifying menopause mayhem

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Numerous medical publications from around the world containing conflicting findings relating to menopause have entered the public arena this week causing ever increasing confusion about treatment options and long-term health…

Take time out for you

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YOUR MOODS ARE GOING UP AND DOWN LIKE A YO YO It’s the end of a long, busy week.  Your hormones are running riot and your moods are swinging up…

Choosing joy over sadness

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There are times in our life that stop us in our tracks.  Experiences that are forever imprinted on our minds.  Some of them are due to joyful moments and others…

Perimenopause Can Leave You Feeling Sexy and Wise

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When midlife mayhem descends it’s not uncommon to wake up in the morning feeling like you have been possessed by an alien. Life as you knew may seem to be…

Quantifying the Hidden Cost of Menopause

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After just three months the number of women who have watched my Facebook Live films on reclaiming wellbeing at midlife has passed the one million mark. This confirms without doubt...

Men on Pause

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        Men on Pause   When I told my husband “I turned down five men today”, he looked at me sideways.  At first he thought I was…

No Need to Mourn the loss of yourself at #Menopause

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It’s a well kept secret that millions of women are feeling isolated and scared at the time of the perimenopause and perimenopause. There is an overwhelming consensus among them that…

Women are actually grieving the loss of themselves at midlife

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Five weeks ago I began an inadvertent journey which has turned out to be a most sobering experience, filling me with anger, frustration and concern. It’s not that I’ve made…