5 ways to cure midlife insomnia

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Today I want to focus on something that affects a lot of women during menopause, and that’s insomnia. When you reach menopause your night becomes fragmented and interspersed with terrible hot flushes, thermal surges that keep you awake in the night and then you get up to pee and find…



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In The News: HRT Safe Or Not?

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Having been successfully helping women all over the world to overcome their symptoms without having to resort to the use of drugs or hormones for over 25 years, my ears perked up this morning when I read the news that HRT is safely back on the menu. Call me cynical…



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How To Choose Between Natural Menopause & HRT

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This week’s Weekly Wisdom is all about making choices before, during and after menopause. We read so much conflicting information about menopause and often the experiences that your family and friends have had dictates how you’re going to deal with menopause. Most of us have heard of hormone replacement therapy…



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Are you unwell, or just menopausal?

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Welcome to my new Weekly Wisdom blog on menopause and reclaiming your well being at midlife. Today I’m talking about how to tell if the way you feel is due to an actual illness, or whether it’s the menopause. Often when I meet women they are absolutely scared about what’s…



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Menopause Misery for Millions

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Millions of women are suffering Millions of women are suffering menopause misery because simple steps are not being taken to alleviate common symptoms including panic attacks, palpitations, hot flashes, and extreme tiredness. My latest research, involving a survey of over 1000 women, shows a staggering 80 per cent of women…



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Maryon Stewart regaining Memory Loss

Regenerating lost memory

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Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder if these ‘senior moments’ are the beginning of dementia and are truly frightened. If you forget what you were saying mid-sentence, what you went into…



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Menopause Madness Quantified

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I always associated Spanish style fans with menopause as I remember my grandmother and her sisters’ fanning themselves in an attempt to keep their cool. Some years later my mother found herself a battery-operated fan which she carried around in her handbag and vowed to never leave home without it….



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