How To Boost Nutrients During Menopause

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Today I’m focusing on nutritional deficiencies. You might have heard me talk about nutritional deficiencies before and not really understand what that means. So what are nutritional deficiencies? Nutritional deficiencies happen when your body is getting an inadequate supply of essential nutrients (vitamins and minerals) in your diet. What has…

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The Mental Symptoms Of Menopause

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Going through menopause  you will experience all types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Recently, I discussed the physical symptoms of menopause (if you missed it, you can read it here). So as promised, in this week’s ‘Weekly Wisdom’ I’m focusing…

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