Monthly Archives

May 2018

Are Phytoestrogens Good or Bad for You?

By | Blog

Welcome to my Weekly Wisdom, this post is something a little different because I want to share my opinion on whether phytoestrogens are good or bad for you. Phytoestrogens are plant-derived compounds found in a wide variety of foods, most notably soy, that help us to cope with menopause. Is Soy…

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3 Ways To Beating Bloating During Menopause

By | Blog

During this ‘Weekly Wisdom’ I’m focusing on how to beat bloating during the menopause. What causes it Bloating is one of the most frequently experienced menopause and perimenopause symptoms and is often caused by a change in oestrogen levels. Many women can gain weight and feel bloated around the time of…

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