Monthly Archives

February 2018

6 Stress Busting Tips For Coping With Menopause

By | Blog

  Stress is something that affects all of us in our lives particularly women.  Surveys show 73% of women suffer stress. It’s especially common at the time of the Menopause when you’re clinging on by your fingernails for so many other reasons. With this in mind, in this week’s ‘Weekly Wisdom’, I…

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Fall In Love With Yourself This Valentines Day

By | Blog

February 14th is here and some of us are set to receive Valentine’s cards from others. But if nothing arrives in our mailbox this year we don’t need to feel like sad rejects. Instead, we should be focussing on boosting our self-love, for increasing the amount we love ourselves will…

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How To Boost Nutrients During Menopause

By | Blog

Today I’m focusing on nutritional deficiencies. You might have heard me talk about nutritional deficiencies before and not really understand what that means. So what are nutritional deficiencies? Nutritional deficiencies happen when your body is getting an inadequate supply of essential nutrients (vitamins and minerals) in your diet. What has…

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