Monthly Archives

January 2018

6 Tips For Headache Relief During Menopause

By | Blog

This week on the blog I am focusing on a topic that comes up time and time again in my Facebook group and masterclass, and that’s headaches. Headaches during menopause are very common and can sadly incapacitate the women who experience them. I so commonly get asked for help with…

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How To Reclaim Your Mojo At Midlife

By | Blog

Welcome to this week’s ‘Weekly Wisdom’, where this week I’m going to be focusing on how you can reclaim your mojo at midlife. Our research shows that very often menopausal women have low levels of important nutrients – things like magnesium, for example, was the most common deficiency, and often…

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The Mental Symptoms Of Menopause

By | Blog

Going through menopause  you will experience all types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Recently, I discussed the physical symptoms of menopause (if you missed it, you can read it here). So as promised, in this week’s ‘Weekly Wisdom’ I’m focusing…

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