Monthly Archives

September 2017

Why being overweight makes menopause harder

By | Blog

This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make your menopause harder than it should be. Research shows that if you are overweight as you go into menopause, you’re more likely to have more…

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5 ways to cure midlife insomnia

By | Blog

Today I want to focus on something that affects a lot of women during menopause, and that’s insomnia. When you reach menopause your night becomes fragmented and interspersed with terrible hot flushes, thermal surges that keep you awake in the night and then you get up to pee and find…

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In The News: HRT Safe Or Not?

By | Blog

Having been successfully helping women all over the world to overcome their symptoms without having to resort to the use of drugs or hormones for over 25 years, my ears perked up this morning when I read the news that HRT is safely back on the menu. Call me cynical…

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